On Sunday, I started my first coached workout - coached swimming. I drove from the City out to Mill Valley, to the College of Marin, and sat through a swim clinic coached by none other than the Stanford team's triathlon coach, Sherry Smith (www.sherrysmith.com). Then we did a bunch of laps in the pool to try to piece together what we heard (yeah right). Then we did a couple miles around Marin (gorgeous). The highlight of the morning for me was not vomiting all over everywhere, a feat which is all the more amazing when you consider that I was (stupidly) out late the night before. Enjoy the video.
AWESOME video!!! thanks for the laugh. I remember asking myself "WHY" and blaming Coach Rudy many many morning workouts during my first TNT Tri season. Glad you could capture the moment!!! Coach Randy
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